Gladdy - Diary & Mood Tracker 2.3.4

KiRN Tech, LLC – Freeware – iOS
out of 3 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

GLADDY serves as a comprehensive tool designed for enhancing mental well-being through a combination of specific mental health practices, including a passcode-protected diary, mood tracker, and various mental exercises. This seamlessly integrated app not only supports users in documenting their life's significant moments but also acts as a personal emotional health assistant that celebrates achievements while offering support during challenging times.

DIARY AND EMOTION TRACKER

The diary feature encourages users to reflect on their experiences and preserve valuable memories, along with promoting better self-understanding. Users can record narratives related to important aspects of their lives—such as relationships, travel, or work—while associating them with their current mood. This enables Gladdy to analyze collected data and identify emotional triggers. The app provides users with statistical graphs to help them explore patterns in their mood, thereby fostering a greater understanding of their thoughts and feelings.

Gladdy prioritizes user wellness and mindfulness; when it detects a need for support, it offers encouraging words or suggests engaging in one of its effective daily mental exercises designed to boost mental well-being.

MENTAL PRACTICES

Incentives are provided within Gladdy, such as awarding a medal for completing daily practices. One of the notable methods is WOOP, which promotes the idea that perceived obstacles can actually serve as catalysts for achieving one's goals. The WOOP methodology involves four steps: wish, outcome, obstacle, and plan. This approach aids users in:
<ul>
 <li>Setting and achieving personal goals.</li>
 <li>Developing solutions for specific challenges.</li>
 <li>Enhancing social behaviors.</li>
 <li>Cultivating sustainable relationships.</li>
</ul>

Another technique offered is SELF PRAISE, which emphasizes the importance of positive self-talk. By engaging in daily journaling focused on self-affirmation, users can:
<ul>
 <li>Highlight their own strengths.</li>
 <li>Centrally focus on personal successes.</li>
 <li>Overcome the fear of failure.</li>
 <li>Transform negative thoughts into positive affirmations.</li>
</ul>

The GRATITUDE practice encourages users to reflect on and document the positive aspects of their lives in the journal. Regular engagement in gratitude journaling has been shown to:
<ul>
 <li>Foster greater optimism.</li>
 <li>Facilitate social connections.</li>
 <li>Enhance physical health.</li>
 <li>Improve sleep quality.</li>
</ul>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

Focus: Chakra Meditation

Unlock Your Inner Peace with Focus: Chakra Meditation

Idealis CBT Thought Mood Diary

Idealis is a comprehensive health tracking application designed to enhance both physical and mental well-being. This app serves as a powerful tool for users seeking to monitor and improve various aspects of their health.

Mindstill

No matter who you are, anyone can rewire their brain to experience greater happiness in just a few weeks. Mindfulness and meditation have been proven to enhance the quality of life for millions of individuals.

Mood‏ - Guided Journaling

Become the best version of yourself with Mood - Guided Journaling Discover the key to happiness: living in the moment. Mood is your personal mini journal that encourages daily reflection with three thought-provoking questions designed to …

Moodmonk - Daily reflection

Moods aren't everything; your attitude is. In the rush of daily routines, numerous factors influence behavior and feelings, leading to common mood swings.

Motion check - Display delayed

A Striking Visual Experience with Motion Check

Quit Planner - Cigarette

Quit Planner is a comprehensive application designed to assist individuals in their journey to quit smoking. This app is ideal for those who have struggled to quit in the past or for those who have successfully quit and seek to visualize …

WhysAdvice with FatDag

This app offers the most convenient way to access Whys Advice, making it ideal for those seeking guidance on weight loss and transformation.

▼ ▲

Latest Updates

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest News

	Bareburger App Satisfy Your Cravings with Bareburger App: Fast, Fresh, and Fun!
	Trials of Heroes: Idle RPG Epic Adventures Await in Trials of Heroes: Idle RPG!
	TV Remote: Universal Remote Simplify Your Entertainment Experience with Universal Remote
	Grow Credit Transform Your Credit Score with Grow Credit
	Steampowered Foxes stickers for iMessage Express Yourself with Steampowered Foxes Stickers for iMessage!
	GT Club - Drag Racing Car Game Rev Up Your Engines with GT Club: A Fast-Paced Drag Racing Adventure!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!