2.3.4 Safe to install
Gladdy: Your Personal Diary and Mood Companion
Gladdy offers an intuitive platform for journaling and mood tracking, helping users to better understand their emotions and daily experiences.
GLADDY serves as a comprehensive tool designed for enhancing mental well-being through a combination of specific mental health practices, including a passcode-protected diary, mood tracker, and various mental exercises. This seamlessly integrated app not only supports users in documenting their life's significant moments but also acts as a personal emotional health assistant that celebrates achievements while offering support during challenging times.
DIARY AND EMOTION TRACKER
The diary feature encourages users to reflect on their experiences and preserve valuable memories, along with promoting better self-understanding. Users can record narratives related to important aspects of their lives—such as relationships, travel, or work—while associating them with their current mood. This enables Gladdy to analyze collected data and identify emotional triggers. The app provides users with statistical graphs to help them explore patterns in their mood, thereby fostering a greater understanding of their thoughts and feelings.
Gladdy prioritizes user wellness and mindfulness; when it detects a need for support, it offers encouraging words or suggests engaging in one of its effective daily mental exercises designed to boost mental well-being.
MENTAL PRACTICES
Incentives are provided within Gladdy, such as awarding a medal for completing daily practices. One of the notable methods is WOOP, which promotes the idea that perceived obstacles can actually serve as catalysts for achieving one's goals. The WOOP methodology involves four steps: wish, outcome, obstacle, and plan. This approach aids users in:
- Setting and achieving personal goals.
- Developing solutions for specific challenges.
- Enhancing social behaviors.
- Cultivating sustainable relationships.
Another technique offered is SELF PRAISE, which emphasizes the importance of positive self-talk. By engaging in daily journaling focused on self-affirmation, users can:
- Highlight their own strengths.
- Centrally focus on personal successes.
- Overcome the fear of failure.
- Transform negative thoughts into positive affirmations.
The GRATITUDE practice encourages users to reflect on and document the positive aspects of their lives in the journal. Regular engagement in gratitude journaling has been shown to:
- Foster greater optimism.
- Facilitate social connections.
- Enhance physical health.
- Improve sleep quality.
Overview
Gladdy - Diary & Mood Tracker is a Freeware software in the category Home & Hobby developed by KiRN Tech, LLC.
The latest version of Gladdy - Diary & Mood Tracker is 2.3.4, released on 01/12/2025. It was initially added to our database on 01/12/2025.
Gladdy - Diary & Mood Tracker runs on the following operating systems: iOS.
Users of Gladdy - Diary & Mood Tracker gave it a rating of 5 out of 5 stars.
Pros
- User-friendly interface that makes tracking moods and diary entries simple.
- Customizable mood entries, allowing users to express their feelings in detail.
- Provides reminders and prompts to encourage daily logging.
- Offers data visualization tools to help users understand patterns in their moods over time.
- Promotes mental well-being by encouraging reflection and mindfulness.
- Privacy-focused, keeping user data secure and confidential.
Cons
- Limited functionality in the free version, requiring a paid subscription for full access.
- Data export options may be limited or non-existent, making it hard to back up information elsewhere.
- Lack of social features to share progress or find support among peers.
- May not integrate with other health-tracking applications, limiting holistic health monitoring.
- Users may face occasional bugs or performance issues, affecting the overall experience.
FAQ
What is Gladdy?
Gladdy is a diary and mood tracking app developed by KiRN Tech, LLC that helps users document their daily thoughts and monitor their emotional well-being.
How do I download Gladdy?
You can download Gladdy from the Apple App Store or Google Play Store by searching for 'Gladdy - Diary & Mood Tracker'.
Is Gladdy free to use?
Gladdy is free to download and use, but it may offer premium features through in-app purchases.
Can I keep my entries private in Gladdy?
Yes, Gladdy offers options to secure your diary entries with a passcode or biometric authentication to ensure your privacy.
What features are included in Gladdy?
Gladdy includes mood tracking, diary entries, customizable mood settings, reminders, and data visualization tools to track your emotional trends.
Can I export my diary entries from Gladdy?
Yes, users have the option to export their diary entries in various formats for safekeeping or personal usage.
Does Gladdy provide insights based on my mood tracking?
Yes, Gladdy analyzes your mood patterns over time and provides personalized insights and reports about your emotional health.
Is there a community feature in Gladdy?
Currently, Gladdy focuses on individual diary tracking and does not have a dedicated community feature.
Can I use Gladdy offline?
Yes, you can use most features of Gladdy offline; however, you will need an internet connection for syncing data and accessing certain functionalities.
What support options are available if I encounter issues with Gladdy?
If you encounter any issues with Gladdy, you can access the help section within the app or visit the KiRN Tech website for customer support resources.
Peter Salakani
I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.
Latest Reviews by Peter Salakani
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